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Workshops

I offer workshops on non-violent communication and guided meditation sessions.

Image by Vitaly Gariev

Non-violent Communication

Many of us were never taught how to express our needs, listen deeply, navigate conflict, or stay connected during difficult conversations. These workshops are based on principles of non-violent communication and authentic relating, offering practical tools for creating more honest, compassionate, and meaningful relationships.

For whom

Anyone wishing to cultivate healthier relationships with partners, family, friends, colleagues, and themselves.

Benefits

  • Skills to handle difficult conversations

  • Express needs clearly & without conflict

  • More understanding in relationships

  • Less reactivity and defensiveness

  • Stronger emotional connection

  • Practical tools for daily life

What we explore

  • Expressing needs without guilt or blame

  • Working with difficult emotions

  • Deep listening to understand others

  • Navigating conflict with empathy

  • Setting healthy boundaries

  • Creating deeper connections

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Image by Rishikul Yogshala Rishikesh
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Guided Meditations

In a world that constantly pulls our attention outward, meditation offers an opportunity to slow down, reconnect with ourselves, and cultivate a calmer, more compassionate relationship with life. I guide meditation sessions based on vipasanna, samatha and metta.

For whom

Beginners and experienced practitioners alike.

Benefits

  • Calming down in triggered state

  • Relaxing in stressful situation

  • Improved emotional regulation

  • More self-awareness

  • Increased sense of wellbeing

What we explore

  • Mindfulness and presence

  • Emotional awareness

  • Cultivating inner peace

  • Compassion for self and others

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